Meditation, Yoga & Mindfulness practices are ancient and effective tools for self-regulation and working through anxiety, depression, and various forms of PTSD.
Integration of psychedelic exploration for healing and personal transformation can be more effective when combined with an active yoga and breath practice. It is no surprise that the same meditative and breath practice tools are also quite effective in helping a person to self-regulate and navigate the peaks and valleys of a psychedelic journey.
In this course, we will explore and practice trauma-informed yoga exercises (asanas) and breath meditation techniques (pranayama) that work quickly and are easy to convey to future clients. We will also cover how these practices have positive effects on the brain and nervous system that assist in long-term integration of psychedelic experiences.
